Elizabeth Davies – Fitness Coach, Doctor or Actress

Searching for Elizabeth Davies online can lead to very different results. The name belongs to at least three distinct public figures: a strength coach who has built a devoted following among midlife women, a consultant geriatrician in Wales, and an actress married to television presenter Noel Edmonds. Understanding which Elizabeth Davies you are looking for matters more than ever, as the fitness professional behind the brand This Woman Lifts has gained significant attention for her book and training programs.

The fitness Elizabeth Davies is the most likely match for those searching for information about strength training and midlife wellness. She is a UK-based personal trainer, strength coach, and author of Training For Your Old Lady Body, published by Allen & Unwin in March 2026. Her public work focuses on helping women build strength, bone density, and functional independence as they age, a message that has resonated with thousands of women from their 20s to their 70s.

This guide breaks down the three main Elizabeth Davies identities, clarifies what each is known for, and provides the facts you need to find the right person.

Who is Elizabeth Davies (This Woman Lifts)?

Elizabeth Davies, known online as This Woman Lifts, is a personal trainer and strength coach whose work centres on midlife fitness and long-term physical resilience. She is the creator of the online strength program Training for My Old Lady Body and the author of the book by the same name. Her philosophy rejects quick-fix transformation culture and instead promotes sustainable, lifelong movement that prepares women for the demands of older age.

Key Insights

• Elizabeth Davies (fitness) has built a strong midlife strength brand; her book is popular among women over 40.
• The Training for My Old Lady Body program is a fixed-repetition progressive overload model, not a varied weekly workout.
• Searchers frequently land on the wrong Elizabeth Davies due to common name ambiguity.
• There is no single authoritative source that disambiguates the three main Elizabeth Davies public figures.
• She has worked with women from their 20s to their 70s through her online LIFT programmes and in-person coaching.
• Her Instagram handle is @thiswomanlifts, with a large following noted by her publisher Allen & Unwin.

Key Facts at a Glance

What is the Training for My Old Lady Body Program?

The Training for My Old Lady Body program is a structured strength training system designed for midlife women. It is built around a fixed-repetition progressive overload model, meaning participants follow a consistent set of exercises and gradually increase the weight or repetitions over time, rather than rotating through different workouts each week. This approach prioritises measurable strength gains and long-term adherence.

Program Philosophy

Davies argues against six-week transformation culture and summer body messaging. Instead, she promotes lifelong, sustainable movement. The program frames exercise as a way of safeguarding quality of life into older age, focusing on dense bones, strong muscles, a healthy heart, good balance, and functional independence. In a podcast interview, she said a leaky bladder during an exercise class pushed her toward training as a PT and toward a focus on functionality, mobility, and strength.

Who Is It For?

The program is aimed at women who want to stay strong, active, independent, and resilient as they age. Davies has worked with women from their 20s to their 70s through her online LIFT programmes and in-person coaching. Her specialties include pre- and postnatal fitness, pelvic floor dysfunction, habit coaching, and women’s strength training.

Merchandise and Extras

The program includes branded merchandise, such as the Training for My Old Lady Body t-shirt, which is available through the This Woman Lifts website. The curriculum of the online strength program is delivered through the LIFT platform, which provides structured training plans and coaching support.

Who is Dr. Elizabeth Davies?

Dr. Elizabeth Davies is a Consultant Geriatrician at Swansea Bay University Health Board in Wales. She is a medical professional specialising in the care of older adults, and she is associated with the Bevan Commission, a Welsh health policy and improvement body. Her expertise lies in geriatric medicine, not in fitness or strength training.

What Is the Bevan Commission?

The Bevan Commission is an organisation that focuses on health and social care improvement in Wales. Dr. Elizabeth Davies has a profile on the Bevan Commission website that outlines her clinical background and contributions. This is a completely separate person from the fitness Elizabeth Davies, and the two should not be confused.

Who is Elizabeth Davies (Actress and Wife of Noel Edmonds)?

A third Elizabeth Davies is known for her work as an actress and as the wife of television presenter Noel Edmonds. Her IMDb profile lists her filmography, which includes roles in U.F.O. (1993) and Bhaji on the Beach. She married Noel Edmonds in 2009. This Elizabeth Davies has no connection to the fitness industry or to geriatric medicine.

What Is the Religion of Sports Podcast?

The Religion of Sports podcast explores the intersection of sports and meaning in human life. Elizabeth Davies (the fitness coach) appeared as a guest on the podcast to discuss midlife strength training and the philosophy behind the old lady body concept. This appearance has sometimes caused confusion because the podcast has a broad cultural reach, and listeners may not immediately distinguish which Elizabeth Davies is speaking.

What Are the Key Milestones in Elizabeth Davies’ Career?

The following timeline covers the known milestones for the fitness Elizabeth Davies, based on publicly available information from interviews, book listings, and podcast appearances.

1. 2022 (estimated): Launch of the This Woman Lifts brand and online strength programs.
2. 2025: Author of Training for My Old Lady Body book, published by Allen & Unwin.
3. 2025: Guest on the Religion of Sports podcast, discussing midlife athleticism and strength training.
4. 2026 (May): Appeared on the Liz Earle Wellbeing podcast to discuss the old lady body concept, with the episode titled Forget the Bikini Body, Exercise for Your Old Lady Body.

What Is Known and What Remains Unclear About Elizabeth Davies?

When researching Elizabeth Davies, it helps to separate established facts from information that has not been publicly confirmed.

Why Does the Name Elizabeth Davies Appear in So Many Different Contexts?

The name Elizabeth Davies is relatively common, and it has emerged independently in three distinct public domains: fitness, medicine, and entertainment. This creates significant keyword noise in search results. A person searching for the fitness coach may land on the geriatrician’s profile or the actress’s IMDb page, and vice versa. The absence of a dedicated disambiguation page or section on most websites makes it harder for users to quickly find the right person.

For the fitness Elizabeth Davies, her brand This Woman Lifts has grown substantially through social media and podcast appearances, but her personal website and public profiles do not always include a biographical note that distinguishes her from other women with the same name. This is a common challenge for public figures who share a name with other professionals in unrelated fields.

The high level of name ambiguity means that any article or resource about Elizabeth Davies benefits from clearly stating which person is being discussed and providing context about the other identities a reader might encounter.

What Do the Sources Say About Elizabeth Davies?

The following quotes capture the core message of the fitness Elizabeth Davies, as presented in her public materials and media appearances.

Building strong, resilient bodies. Strong AF. Capable for life.

Tagline from the This Woman Lifts brand, as seen on Instagram and the official website

Forget the bikini body, exercise for your old lady body.

Episode title from the Liz Earle Wellbeing podcast (May 2026), featuring Elizabeth Davies

In a podcast interview, Davies stated that she frames her work around the phrase I’m training for my old lady body, meaning dense bones, strong muscles, a healthy heart, good balance, and functional independence. Her book is described as a practical guide to help women reframe exercise as a way of safeguarding quality of life into older age. The Allen & Unwin listing for the book confirms her specialties in pre- and postnatal fitness, pelvic floor dysfunction, and habit coaching.

What’s Next for Elizabeth Davies?

Based on current momentum, the fitness Elizabeth Davies is expected to expand the Training for My Old Lady Body product line, potentially including new merchandise and extended program offerings. A podcast tour for book promotion is likely in mid-2026, and there is potential for her official website to add a dedicated bio page that reduces identity confusion with other Elizabeth Davies public figures. Those interested in strength training for midlife can also explore related resources on strength training after 40 and the best online fitness programs for women.

Frequently Asked Questions